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Author: robert

2231 posts

Weight: 106.6kg Breakfast: None (too busy!) Lunch: Vegemite Sandwich Dinner: Mince with pesto & tomatoes Snacks: None Steps: 5,844

old diet posts
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Weight: 108.1kg Breakfast: None (forgot...) Lunch: Vegemite Sandwich Dinner: 'Piri piri' chicken with rice Snacks: None Steps: 9,921

old diet posts
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Weight: 109.1kg Breakfast: Just Right Lunch: Vegemite Sandwich Dinner: Pasta with Chicken & White Wine Sauce Snacks: None Steps: 8,634

old diet posts
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The Diet

OK, not a good couple of months. Time to take this seriously now.

personal
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Weight: 110.0kg Brunch: Steak Sandwich Dinner: Ham & Cheese toasted sandwich Snack: Dried apricots Exercise: 18,636 steps Resolve: Very high

old diet posts
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Second round effects – a primer

From the Los Angeles Times: Bird flu has killed 134 people around the world, sickened hundreds more and forced the culling of millions of poultry from Vietnam to…

economics
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The WWDC is coming

The Apple World Wide Developer Conference is on next week (7-11 August), and starts with Steve Jobs doing his annual sermon to the faithful. Traditionally he'll be announcing…

apple
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Lego update

I've finished the star destroyer... Some pictures of the construction in the rest of this post.

lego
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Today’s laugh

From The Register: "I had the company solicitors give your contract the once-over. As impressed as they were about the numerous strange clauses in your contract - their…

silly
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