Weight: 109.0kg Breakfast: Weet Bix & OJ Lunch: Vegemite Sandwich x 2 Dinner: Chilli with Cous Cous Snacks: Beer after work Total Calories: 1,326 cal Exercise: None (raining…
Weight: 109.0kg Breakfast: Weet Bix & OJ Lunch: Vegemite Sandwich x 2 Dinner: Chilli with Cous Cous Snacks: Beer after work Total Calories: 1,326 cal Exercise: None (raining…
Weight: 109.1kg Breakfast: Weet Bix & OJ Lunch: Vegemite Sandwich x 2 Dinner: Fillet Steak with Potatoes and Peas Snacks: None Total Calories: 1221 Exercise: Cycling, 20 mins…