// page 219

Weight: 107.3kg Breakfast: None Lunch: Vegemite Sandwich Dinner: Tomato Soup, Turkey & Vegetables, Christmas Pudding Steps: 4,941 Snacks: None

old diet posts

Weight: 105.9kg Breakfast: None Lunch: Vegemite Sandwich Dinner: Lemon Chicken with Rice Snacks: None Steps: 4,463

old diet posts

Weight: 105.9kg Breakfast: None Lunch: Vegemite Sandwich Dinner: Rogan Josh with Rice Snacks: Cheese & Biscuits Steps: 6,450

old diet posts

Weight: 106.6kg Breakfast: None (too busy!) Lunch: Vegemite Sandwich Dinner: Mince with pesto & tomatoes Snacks: None Steps: 5,844

old diet posts

Weight: 108.1kg Breakfast: None (forgot...) Lunch: Vegemite Sandwich Dinner: 'Piri piri' chicken with rice Snacks: None Steps: 9,921

old diet posts

Weight: 109.1kg Breakfast: Just Right Lunch: Vegemite Sandwich Dinner: Pasta with Chicken & White Wine Sauce Snacks: None Steps: 8,634

old diet posts